About the Author

Helping Mum’s thrive through the process of becoming a Mother.

She Has Vitality is all about discovering how Movement can look at all stages, to feel strong, confident and respectful of your body.

Offering Small Group PT in a home environment with Bub able to be present, sessions focus on mind-muscle connection and correct activation in every stage of the session, and how to listen and adapt to your bodies cues.

She Has Vitality believes in helping Mum's accept that their body was uniquely created, and equipping them to enjoy their body as it is right now.
While also belonging to a community of likeminded women, to celebrate with and have support through life’s ups and downs.

Helping Mum’s thrive through the process of becoming a Mother.

She Has Vitality is all about discovering how Movement can look at all stages, to feel strong, confident and respectful of your body.

Offering Small Group PT in a home environment with Bub able to be present, sessions focus on mind-muscle connection and correct activation in every stage of the session, and how to listen and adapt to your bodies cues.

She Has Vitality believes in helping Mum's accept that their body was uniquely created, and equipping them to enjoy their body as it is right now.
While also belonging to a community of likeminded women, to celebrate with and have support through life’s ups and downs.