About the Author

Laura is passionate about providing safe, evidence based training to women who want to feel happy and strong in their bodies, with a focus on strengthening from the inside out.

Every woman deserves to understand how to move safely so that their everyday functional movement patterns remain strong throughout their lives. There is a significant gap in the fitness industry in addressing women specific training requirements and Laura looks forward to working with women in her area to get strong and feel great.

Laura is passionate about providing safe, evidence based training to women who want to feel happy and strong in their bodies, with a focus on strengthening from the inside out.

Every woman deserves to understand how to move safely so that their everyday functional movement patterns remain strong throughout their lives. There is a significant gap in the fitness industry in addressing women specific training requirements and Laura looks forward to working with women in her area to get strong and feel great.