About the Author

Returning to exercise following childbirth is so much more than chucking on your sneakers and heading out the door, it needs to be done safely, effectively, and thoughtfully.

Returning to exercise will be scary and stressful for some and super exciting for others.

Sarah has created a space and community conducive to helping mums improve their mental and physical health and well-being. A place where mums can exercise, form friendships, and feel safe, free of judgement (and have a laugh)!

Sarah’s mission is to help mums to understand the importance of prioritising themselves. To lock in time just for them. Helping them to feel stronger, more confident, and energised to keep up with the daily demands of motherhood (which is never ending)!

Returning to exercise following childbirth is so much more than chucking on your sneakers and heading out the door, it needs to be done safely, effectively, and thoughtfully.

Returning to exercise will be scary and stressful for some and super exciting for others.

Sarah has created a space and community conducive to helping mums improve their mental and physical health and well-being. A place where mums can exercise, form friendships, and feel safe, free of judgement (and have a laugh)!

Sarah’s mission is to help mums to understand the importance of prioritising themselves. To lock in time just for them. Helping them to feel stronger, more confident, and energised to keep up with the daily demands of motherhood (which is never ending)!