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Stories by

Carly Steggles
MumSafe™ Trainer at 
Buggy Bootcamp

About the Author

To keep Mums sane! Carly believes exercise should be about feeling good, more energised and ready for the day ahead. Her groups are definitely not about weight loss or getting back into your pre-baby jeans – she prefers to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.

As a new Mum herself, Carly understands how important it is to get out of the house, move and connect with other Mums to feel better after a crummy night’s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp.

Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track.

To keep Mums sane! Carly believes exercise should be about feeling good, more energised and ready for the day ahead. Her groups are definitely not about weight loss or getting back into your pre-baby jeans – she prefers to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.

As a new Mum herself, Carly understands how important it is to get out of the house, move and connect with other Mums to feel better after a crummy night’s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp.

Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track.?