How do working mums find time to exercise?

Sometimes as a working mum it can feel impossible to squeeze another thing into your already busy schedule. But, with a little bit of planning, a regular workout schedule can be possible. Rachel Leman shares her top tips on how to make it happen.

Keep your gear handy in your car boot or locker for that "just in case moment". The sun is out and a meeting is cancelled – YES, I’m heading out for a 30-minute power walk!Why not schedule a walking meeting with your team? The fresh air will help you think clearer too. Be flexible Even if you have the best plan, things can always go wrong. You might have to work late, start early, kids are sick, or the weather is terrible outside. Don't let that deter you. Have a couple of backup plans ready – maybe you have some home workout videos or stretch sessions? If it turns out that you just can’t make it happen today, don’t dwell on it. There is always tomorrow. Quality over quantity This is absolutely true when it comes to exercise, especially for busy working mums. You don't need to allocate an hour for each session. A 30-minute session is great. Throw in some interval work, hills, and heavy sets to ramp up the intensity if that's what you need.
If you need to calm your body and mind, slow the pace, do some light walking, stretching and breathing and really focus on yourself for that 30 minutes. Try not to let the mind wander.Find the opportunities to exercise, no matter how small they might be. Just work hard and stay focused for that time. Drop the mum guilt I'm here to tell you that your health and fitness is important for so many reasons. If you are not feeling great either physically or mentally you are likely not giving your best to your family or your workplace. It is really important for you to take care of you so that you have some in the cup to look after others. This being said, it's time to stop thinking you are being selfish for taking some time for yourself to exercise and stay healthy. Rachel Leman is the Owner/Operator of Miss Motivator in Port Macquarie, NSW. To find out more about her and get in touch, click here. You can also find her on Instagram.

About the Author
My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.
Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.
My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.
Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.?