About the Author

"It is Sierra's mission to ensure no mum leaks while running or exercising!"

Sierra loves to exercise, but understands how being a mum can put these things last on the to-do list. As a mum herself Sierra initially struggled to find time for herself and suffered "mum guilt" any time she did.

But not exercising did not make her a better mum or person. So she re-prioritised her life and wants to help other mums look after themselves as well.

"It is Sierra's mission to ensure no mum leaks while running or exercising!"

Sierra loves to exercise, but understands how being a mum can put these things last on the to-do list. As a mum herself Sierra initially struggled to find time for herself and suffered "mum guilt" any time she did.

But not exercising did not make her a better mum or person. So she re-prioritised her life and wants to help other mums look after themselves as well.