About the Author

Lisa's mission is to give ladies and mums a supportive environment alongside education about their bodies to reset and rebuild from the inside out. Lisa is a mother of 2 active teen boys and understands how strong you have to be to be a mother both physically and mentally. Body Reset Fitness was born out of the awareness that some ladies do not feel comfortable in a gym environment, they are not sure where to start or they need to be in an environment whereby they feel welcomed, comfortable, safe, included and seen.

Lisa incorporates lifestyle factors, works alongside allied health professionals and has a network of support ready for her clients. Lisa has built an amazing Community of ladies whose main aims are to feel strong, move more, be a support to each other, listen and motivate and have some laughs and fun.

Lisa's mission is to give ladies and mums a supportive environment alongside education about their bodies to reset and rebuild from the inside out. Lisa is a mother of 2 active teen boys and understands how strong you have to be to be a mother both physically and mentally. Body Reset Fitness was born out of the awareness that some ladies do not feel comfortable in a gym environment, they are not sure where to start or they need to be in an environment whereby they feel welcomed, comfortable, safe, included and seen.

Lisa incorporates lifestyle factors, works alongside allied health professionals and has a network of support ready for her clients. Lisa has built an amazing Community of ladies whose main aims are to feel strong, move more, be a support to each other, listen and motivate and have some laughs and fun.