About the Author

Kate believes that good health comes from three key elements. Quality Movement, Nourishment and Mindset. These key elements are never more important than when you become a mum. Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported.

Kate believes that good health comes from three key elements. Quality Movement, Nourishment and Mindset. These key elements are never more important than when you become a mum. Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported.