About the Author

Caren is a Mum of 2 boys and passionate about fitness and pelvic health. She started Empower Me Fitness after her second baby and developing pelvic organ prolapse. Caren is passionate about providing Mums with the right knowledge, support, environment and motivation to feel strong, confident and be the healthiest version of themselves at this stage in their lives.

Caren is a Mum of 2 boys and passionate about fitness and pelvic health. She started Empower Me Fitness after her second baby and developing pelvic organ prolapse. Caren is passionate about providing Mums with the right knowledge, support, environment and motivation to feel strong, confident and be the healthiest version of themselves at this stage in their lives.