About the Author

Bec Roberts is dedicated to pre and post-natal fitness. Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social, welcoming and child friendly environment.
She believes and strongly encourages every mum who wants to train with Bec Roberts Fitness for Mumma's to see a women’s health physio prior to returning to exercise. Through the professional partnership between Bec Roberts Fitness for Mumma's and the local women’s health physiotherapists, mums will obtain a clear picture of how their bodies are functioning post baby. Furthermore, Bec is able to follow up with exercises and workouts that are appropriate for their personal stage and ability.

Bec Roberts Fitness for Mumma's isn’t about “bouncing back” after having a baby or getting your pre-baby body back. It’s about feeling fit, healthy and strong enough to keep up with the demands of your little tribe.

Bec Roberts is dedicated to pre and post-natal fitness. Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social, welcoming and child friendly environment.
She believes and strongly encourages every mum who wants to train with Bec Roberts Fitness for Mumma's to see a women’s health physio prior to returning to exercise. Through the professional partnership between Bec Roberts Fitness for Mumma's and the local women’s health physiotherapists, mums will obtain a clear picture of how their bodies are functioning post baby. Furthermore, Bec is able to follow up with exercises and workouts that are appropriate for their personal stage and ability.

Bec Roberts Fitness for Mumma's isn’t about “bouncing back” after having a baby or getting your pre-baby body back. It’s about feeling fit, healthy and strong enough to keep up with the demands of your little tribe.