About the Author

Dani is a qualified pre and postnatal coach and a proud mum of two boys. She understands first-hand the physical and emotional highs and lows that come with giving birth. Dani's own postnatal journey taught her how resilient a woman's body can be with the right support and guidance.

That's why she founded Newy Fitness - a safe space where women can build up strength and confidence in their bodies through exercise post-birth. Dani's approach to coaching also focuses on educating women about their bodies and promoting confidence in training outside of the Newy Fitness sessions.

At Newy Fitness, you have the option of small group classes with a maximum of three women, where you can bring your baby along. Or, if you prefer a more personalized approach, Dani offers 1:1 PT sessions. Regardless of the option you choose, Dani will tailor your program to your individual needs.

Apart from the physical aspect, Dani understands the importance of community support. That's why her small group classes offer the opportunity to connect with other women who are on a similar journey. Your little ones can also play and make new friends while you focus on your physical and emotional wellbeing.

At Newy Fitness, we pride ourselves on fostering a warm and welcoming community. We believe that a workout without laughter is incomplete! Our sessions are both challenging and educational, and our focus is on ensuring you leave feeling better than when you arrived.

Dani is a qualified pre and postnatal coach and a proud mum of two boys. She understands first-hand the physical and emotional highs and lows that come with giving birth. Dani's own postnatal journey taught her how resilient a woman's body can be with the right support and guidance.

That's why she founded Newy Fitness - a safe space where women can build up strength and confidence in their bodies through exercise post-birth. Dani's approach to coaching also focuses on educating women about their bodies and promoting confidence in training outside of the Newy Fitness sessions.

At Newy Fitness, you have the option of small group classes with a maximum of three women, where you can bring your baby along. Or, if you prefer a more personalized approach, Dani offers 1:1 PT sessions. Regardless of the option you choose, Dani will tailor your program to your individual needs.

Apart from the physical aspect, Dani understands the importance of community support. That's why her small group classes offer the opportunity to connect with other women who are on a similar journey. Your little ones can also play and make new friends while you focus on your physical and emotional wellbeing.

At Newy Fitness, we pride ourselves on fostering a warm and welcoming community. We believe that a workout without laughter is incomplete! Our sessions are both challenging and educational, and our focus is on ensuring you leave feeling better than when you arrived.