About the Author

Feel Good Fitness exists to help mums find themselves again amidst the chaos of having babies and raising kids. We focus on helping you to create simple yet effective habits that when combined, could change your life!

Our mission is to help mums return to exercise safely and to help you understand and celebrate just how amazing your body is, no matter how much your post baby body may have changed. We focus on how exercise and healthy habits make you feel and the flow on effect that creates in other areas of your life.

Alicia and her team have created an incredibly supportive community of mums at all different ages and stages. We understand mums bodies and the demands that come with mum life. Our focus is on making sure you are taking care of yourself and exercising in a way that makes you feel empowered, in control and like yourself again!

Feel Good Fitness exists to help mums find themselves again amidst the chaos of having babies and raising kids. We focus on helping you to create simple yet effective habits that when combined, could change your life!

Our mission is to help mums return to exercise safely and to help you understand and celebrate just how amazing your body is, no matter how much your post baby body may have changed. We focus on how exercise and healthy habits make you feel and the flow on effect that creates in other areas of your life.

Alicia and her team have created an incredibly supportive community of mums at all different ages and stages. We understand mums bodies and the demands that come with mum life. Our focus is on making sure you are taking care of yourself and exercising in a way that makes you feel empowered, in control and like yourself again!