Magdalena Hawley
MumSafe™ Trainer
Magdalena Hawley
MumSafe™ Trainer
Magdalena Hawley
MumSafe™ Trainer
Magdalena Hawley
MumSafe™ Trainer
Exercises
Cardio
Core and Posture
Strength Training
Features
Child Friendly
Childcare
Kid fitness
Virtual Training
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability but still having accountability and support – online coaching could be for you. You can get fit even if your mum schedule is crazy busy. Pretty sweet, right?
Every coach runs their online programs a bit differently. Some programs are more detailed and more personalised than others.
My program is just one example of how online training can work.
With my coaching program, you get customized workouts created specifically for you and your goals. Every client is different. I work with whatever each client prefers and has available, including their own homes, outdoors, or local fitness facilities. And also taking into account their fitness experience and injuries (including pelvic floor issues).
You also get nutrition coaching where you'll make changes one small - but powerful - habit at a time. I make sure that your nutrition supports your fitness, health and physique goals, including any food-related lifestyle habits a client needs to work on. Oh, and I’m the master of creating food prep “hacks”, so I teach my clients those, too!
I don't give clients prescribed meal plans for the simple reason that they don't teach you anything. Not to mention, fitness coaches are not within their scope of practice to provide meal plans, even though many do so anyway! Only registered dieticians are legally qualified to create specific meal plans for their clients. Instead of restrictive meal plans, I empower you to take charge of your own nutrition in a way that works for you - and get kick-ass results in the process.
With online coaching, you also get personal support from me throughout the week via e-mail, text/messenger and our Facebook group plus through our weekly group coaching sessions. Plus heaps of education about women’s health, fitness, nutrient and mindset through our online portal.
So, you’re basically getting a friendly virtual kick in the ass, access to world-class individual coaching and support, plus all the know-how you need to nail your fitness goals – whatever they may be.
On top of that with COVID around online coaching is lockdown proof! You don’t have to worry about rescheduling your sessions when you, your kids or your trainer has a little sniffle (or COVID).
With online coaching, you get structure, direction, support, and accountability of course, but it’s still up to you to get done what you’ve set out to do.
Online coaching is a great way of empowering yourself to take ownership of your own fitness and build bulletproof health habits. It could be what you need to level-up your fitness!