I have found Brooke’s class really informative and great for moving my body. I have Found the knowledge that Brooke brings to this class in regard to movement change/providing alternative exercises and pelvic floor mindfulness has been amazing as my pregnancy has progressed. Brooke has provided a great environment to cater to the changing needs of my body and others in the class while working up a sweat for our different stages in a fun and safe space.

I have found Brooke’s class really informative and great for moving my body. I have Found the knowledge that Brooke brings to this class in regard to movement change/providing alternative exercises and pelvic floor mindfulness has been amazing as my pregnancy has progressed. Brooke has provided a great environment to cater to the changing needs of my body and others in the class while working up a sweat for our different stages in a fun and safe space.

I am a first time mom-to-be who had just moved to Hamilton. I was looking for a workout class that not only specializes in pregnant-body-needs, but I also wanted to connect with other pregnant women to make my start in the city smoother. Brooke offers a free trial class so I went for it. I really enjoyed it and signed up straight away. The Pregnancy and Postnatal Exercise Classes with Brooke include a 30 minute 1-on-1 session where she explains what and how to focus on. I like the fact that you can easily make it a daily workout routine at home too. I am glad I started going to Brooke’s classes at an early stage in my pregnancy, so I can prepare my body slowly for what’s coming. I already feel that I am getting stronger.

I am a first time mom-to-be who had just moved to Hamilton. I was looking for a workout class that not only specializes in pregnant-body-needs, but I also wanted to connect with other pregnant women to make my start in the city smoother. Brooke offers a free trial class so I went for it. I really enjoyed it and signed up straight away. The Pregnancy and Postnatal Exercise Classes with Brooke include a 30 minute 1-on-1 session where she explains what and how to focus on. I like the fact that you can easily make it a daily workout routine at home too. I am glad I started going to Brooke’s classes at an early stage in my pregnancy, so I can prepare my body slowly for what’s coming. I already feel that I am getting stronger.

Brooke has been awesome in my fitness journey to get prepared for my next baby! She is super motivating, friendly and makes you feel comfortable and supported. I have loved the glow mamas class she has run and will continue to attend for as long as she is running it! Thanks Brooke!

Brooke has been awesome in my fitness journey to get prepared for my next baby! She is super motivating, friendly and makes you feel comfortable and supported. I have loved the glow mamas class she has run and will continue to attend for as long as she is running it! Thanks Brooke!

I love Brooke’s classes. I have found the perfect way to help me improve my strength in a way that is safe, challenging and fun and best of all I can bring my baby to take the challenge out of finding childcare. I trust in Brooke’s knowledge.

I love Brooke’s classes. I have found the perfect way to help me improve my strength in a way that is safe, challenging and fun and best of all I can bring my baby to take the challenge out of finding childcare. I trust in Brooke’s knowledge.