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Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Published Sep 27th, 2019 by

Rachel Leman

Jen Dugard talks to Lulu Thompson, diet recovery coach and personal trainer on how to leave behind years of dieting and move forward as a mum.

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?
Mum Moments is created by the Body Beyond Baby Affiliate team with the mission to start and have the conversations that all mums need to be having but often aren't. In this weeks episode Jen Dugard of Body Beyond Baby talks to Lulu Thompson, diet recovery coach and personal trainer on the topic of un-f*$king years of dieting and how to move forward as a mum. Lulu's personal mission is to help YOU to create an amazing relationship with food and fitness that is BS and shame free. We hope you enjoy this chat! Love Jen & all the Body Beyond Baby Affiliate team x   Show notes: Find Lulu On Instagram On Facebook At Mind Body Mojo The Body Beyond Baby Affiliate team is a collection of Fitness Professionals that operate with autonomy under their own brand but choose to come together under the Body Beyond Baby umbrella with the shared mission of leading the change within the Fitness Industry to ensure all women are safely and effectively looked after once they become a mother. They know that together they can reach more women than if they go it alone AND their mission is stronger and their voices are louder.
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Written by

Rachel Leman
MumSafe™ Trainer at 
Miss Motivator

About the Author

My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.

Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.

My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.

Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.?