About the Author

Suzy’s focus is on tailored exercise programs to boost both physical health and mental wellbeing. She works with her clients to create a lifestyle that values movement and a balanced diet. She is not about quick fixes, challenges and shake diets. Her focus is to keep you accountable to your commitment to your health and fitness. She is not about changing you but helping you build confidence in your true self.

Suzy understands that being a mum can be challenging and at times lonely. So she is on a mission to help build relationships between women of the West. Likeminded individuals that are looking for others to walk with, talk with and to keep you showing up!

Suzy’s focus is on tailored exercise programs to boost both physical health and mental wellbeing. She works with her clients to create a lifestyle that values movement and a balanced diet. She is not about quick fixes, challenges and shake diets. Her focus is to keep you accountable to your commitment to your health and fitness. She is not about changing you but helping you build confidence in your true self.

Suzy understands that being a mum can be challenging and at times lonely. So she is on a mission to help build relationships between women of the West. Likeminded individuals that are looking for others to walk with, talk with and to keep you showing up!