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Stories by

Sahar Daryan
MumSafe™ Trainer at 
Limitless Mummas

About the Author

My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities.

As a mum, it is easy to sacrifice our time and energy for our children, but as we all know, you can't serve from an empty cup. That is why I believe it is important to raise awareness in mums that their health and fitness is as important as the rest of the family, not less. A strong and fit mum will raise a strong and healthy family.

Your health is your wealth, invest in you!

My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities.

As a mum, it is easy to sacrifice our time and energy for our children, but as we all know, you can't serve from an empty cup. That is why I believe it is important to raise awareness in mums that their health and fitness is as important as the rest of the family, not less. A strong and fit mum will raise a strong and healthy family.

Your health is your wealth, invest in you!?