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Stories by

Magdalena Hawley
MumSafe™ Trainer at 
Mums Going Strong Fitness

About the Author

Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout.

Magdalena is so passionate about educating mums about their bodies, the changes that take place during pregnancy and labour along with nutrition and why what you eat matters and how it can impact your energy levels and recovery post-birth.

Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social and inviting environment.

Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout.

Magdalena is so passionate about educating mums about their bodies, the changes that take place during pregnancy and labour along with nutrition and why what you eat matters and how it can impact your energy levels and recovery post-birth.

Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social and inviting environment.?