MumSafe™ | Jen Dugard, Author at MumSafe™

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Stories by

Jen Dugard

Author

3 ways to strengthen your pelvic floor

Mother – Motherhood and Me

A Revolution in Mums Fitness

Building True Core Strength in Pregnancy and the Postpartum Period

The top 5 things your PT should do when you return to training as a new mum

Physical Wellbeing

Why you need your mums and bubs class during COVID-19 more than ever before

50 Aussies doing their bit to support Bushfire Recovery and how you can join them

Christie Houghton wins at the New Zealand Exercise Industry Awards!

Physical Wellbeing

Postpartum weight-lifting – is it safe?

Travel Review: Club Med Bintan Island

Safe and effective exercise for women at every stage of motherhood

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