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Stories by
Jen Dugard
MumSafe™ Trainer at
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About the Author
By Jen Dugard
April 12th, 2022
0
Exercise
Building True Core Strength in Pregnancy and the Postpartum Period
By Jen Dugard
July 30th, 2020
0
Exercise
The top 5 things your PT should do when you return to training as a new mum
By Jen Dugard
April 20th, 2020
0
Physical Wellbeing
Why you need your mums and bubs class during COVID-19 more than ever before
By Jen Dugard
January 8th, 2020
0
Uncategorized
50 Aussies doing their bit to support Bushfire Recovery and how you can join them
By Jen Dugard
January 3rd, 2020
0
Uncategorized
Christie Houghton wins at the New Zealand Exercise Industry Awards!
By Jen Dugard
January 3rd, 2020
0
Physical Wellbeing
Postpartum weight-lifting – is it safe?
By Jen Dugard
November 11th, 2019
0
Travel
Travel Review: Club Med Bintan Island
By Jen Dugard
November 10th, 2019
0
Physical Wellbeing
Six Exercises to Build the Foundation to Your Strongest Post-baby Body
By Jen Dugard
July 22nd, 2019
0
Emotional Wellbeing
My Top Relationship Tips – From someone who screwed it all up and was lucky enough that it got put back together
By Jen Dugard
July 3rd, 2019
0
Physical Wellbeing
Collaboration over Competition – The Birth and Evolution of Body Beyond Baby