MumSafe™ | Jen Dugard, Author at MumSafe™

Stories by

MumSafe™ Trainer at

About the Author

Building True Core Strength in Pregnancy and the Postpartum Period

The top 5 things your PT should do when you return to training as a new mum

Physical Wellbeing

Why you need your mums and bubs class during COVID-19 more than ever before

50 Aussies doing their bit to support Bushfire Recovery and how you can join them

Christie Houghton wins at the New Zealand Exercise Industry Awards!

Physical Wellbeing

Postpartum weight-lifting – is it safe?

Travel Review: Club Med Bintan Island

Physical Wellbeing

Six Exercises to Build the Foundation to Your Strongest Post-baby Body

Emotional Wellbeing

My Top Relationship Tips – From someone who screwed it all up and was lucky enough that it got put back together

Physical Wellbeing

Collaboration over Competition – The Birth and Evolution of Body Beyond Baby