Book your  FREE Trial or Consult
We use cookies to improve your experience using this site. More Information
Accept

Stories by

Jacqui Ambrus-Bonazzi
MumSafe™ Trainer at 
Canberra Fitness Centre

About the Author

Jacqui believes and strongly encourages that every women who comes and trains with her has seen a women’s health physio prior to returning to exercise to get a clear picture of how their pelvic floor is functioning.

After being in the fitness industry for over 10 years, Jacqui has seen and heard a lot. One thing she really wants to move mums away from is the “I’ve got to get my pre baby body back” and throwing themselves back into crazy exercise and causing serious damage.

After this, she is then able to provide exercises that are appropriate for their stage and ability. She has created an environment where mums there partners and children can come and feel comfortable and not judged. It’s like a mother’s group without the cake.

Jacqui believes and strongly encourages that every women who comes and trains with her has seen a women’s health physio prior to returning to exercise to get a clear picture of how their pelvic floor is functioning.

After being in the fitness industry for over 10 years, Jacqui has seen and heard a lot. One thing she really wants to move mums away from is the “I’ve got to get my pre baby body back” and throwing themselves back into crazy exercise and causing serious damage.

After this, she is then able to provide exercises that are appropriate for their stage and ability. She has created an environment where mums there partners and children can come and feel comfortable and not judged. It’s like a mother’s group without the cake.?