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Stories by

Becky Dadswell
MumSafe™ Trainer at 
Find Your Fit

About the Author

Find your local Mums community in North Kellyville! Find Your Fit (FYF) Mums Group Sessions are about getting you strong from the inside out at the level thats right for you. You can expect more than just a group workout. We focus on nutrition, lifestyle and mindset to make sure you feel supported to create a balanced healthy life you are proud of.

Becky provides a safe and welcoming community for all mums (new or with older children) to focus on the more important aspects of training like safe and effective exercise, correct technique, breathing and pelvic floor to core connection.

Our outdoor sessions are capped at just 10 mums per session which is great for getting to know each other AND ensuring you get the 1on1 support you need while still in a group environment.

Sessions incorporate a combination of cardio, resistance/strength training, core and pelvic floor exercises to give you a complete workout.

Find your local Mums community in North Kellyville! Find Your Fit (FYF) Mums Group Sessions are about getting you strong from the inside out at the level thats right for you. You can expect more than just a group workout. We focus on nutrition, lifestyle and mindset to make sure you feel supported to create a balanced healthy life you are proud of.

Becky provides a safe and welcoming community for all mums (new or with older children) to focus on the more important aspects of training like safe and effective exercise, correct technique, breathing and pelvic floor to core connection.

Our outdoor sessions are capped at just 10 mums per session which is great for getting to know each other AND ensuring you get the 1on1 support you need while still in a group environment.

Sessions incorporate a combination of cardio, resistance/strength training, core and pelvic floor exercises to give you a complete workout.?