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Stories by

Chris Sturgess
MumSafe™ Trainer at 
Naked Health Personal Training

About the Author

Chris’s philosophy and viewpoint on health and wellbeing is a very holistic one. His qualifications in Neuro-Linguistic Programming and interest in human behavior have shaped his drive to help young families master their health - so that our children of the future can grow up embodying true health, rather than experiencing the opposite.

"Many people, Women in particular, use only their ‘body composition’ as their measuring stick for success. As a result, I notice people tend to use exercise only to lose weight and ignore other really important lifestyle behaviors which are required to achieve great health. Although exercise is a powerful way to change body composition, its positive benefits also have a profound impact on your mental health, energy levels, hormonal status, sleep quality, food choices, mood, and the way we age, but most importantly the way you show up in your day-to-day interactions with yourself, your family, your freinds and the world around you. Let THAT be your measuring stick, and as a by-product, you'll be an example for your children and your beautiful body will thank you".

Chris recommends a simple structure to focus on while mastering health. The 5 key pillars for Health. They are; Movement/Exercise, Nutrition, Hydration, Mindset, and Sleep/Recovery. Create habit-based daily goals with these 5 pillars in mind, and you will achieve amazing results which last.

Chris’s philosophy and viewpoint on health and wellbeing is a very holistic one. His qualifications in Neuro-Linguistic Programming and interest in human behavior have shaped his drive to help young families master their health - so that our children of the future can grow up embodying true health, rather than experiencing the opposite.

"Many people, Women in particular, use only their ‘body composition’ as their measuring stick for success. As a result, I notice people tend to use exercise only to lose weight and ignore other really important lifestyle behaviors which are required to achieve great health. Although exercise is a powerful way to change body composition, its positive benefits also have a profound impact on your mental health, energy levels, hormonal status, sleep quality, food choices, mood, and the way we age, but most importantly the way you show up in your day-to-day interactions with yourself, your family, your freinds and the world around you. Let THAT be your measuring stick, and as a by-product, you'll be an example for your children and your beautiful body will thank you".

Chris recommends a simple structure to focus on while mastering health. The 5 key pillars for Health. They are; Movement/Exercise, Nutrition, Hydration, Mindset, and Sleep/Recovery. Create habit-based daily goals with these 5 pillars in mind, and you will achieve amazing results which last. ?