About the Author

Nikki specialises in Women's health & fitness, with a focus on improving body health and the connections to mind health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to unlock barriers and safely move forward on their health & fitness journey.

Nikki specialises in Women's health & fitness, with a focus on improving body health and the connections to mind health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to unlock barriers and safely move forward on their health & fitness journey.