About the Author

Anita believes that all women can empower themselves with the correct guidance to reduce fear and anxiety so they can enjoy pregnancy and transition well into motherhood.

She belives all women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor and bodies from life long complications.

Her fitness programs help women to build strength and exercise safely. They learn about pelvic floor and abdominal muscles and how to activate safely to carry their baby well and reduce complications. Many report their pregnancies have felt easier, and their birth experiences more positive, with reduced need for analgesia, experiencing a smoother recovery period.

Anita monitors their post birth journey closely, teaching them how to return to exercise safely while creating a positive mindset and providing them with a supportive community.

Anita also draws on her own experience as a mother and found her second birth to be the hardest. By going through her own journey she knew she wanted to do more for women around post birth education.

Anita believes that all women can empower themselves with the correct guidance to reduce fear and anxiety so they can enjoy pregnancy and transition well into motherhood.

She belives all women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor and bodies from life long complications.

Her fitness programs help women to build strength and exercise safely. They learn about pelvic floor and abdominal muscles and how to activate safely to carry their baby well and reduce complications. Many report their pregnancies have felt easier, and their birth experiences more positive, with reduced need for analgesia, experiencing a smoother recovery period.

Anita monitors their post birth journey closely, teaching them how to return to exercise safely while creating a positive mindset and providing them with a supportive community.

Anita also draws on her own experience as a mother and found her second birth to be the hardest. By going through her own journey she knew she wanted to do more for women around post birth education.